Tumeric paste for YOU

Delicious golden milk...

the drink that feels like a comfy blanket for your belly

   Tumeric…..that lovely spice from India that creates heat and stains everything a buttery golden hue. Tumeric has become a staple of my life! It is the Goddess of ayuda that assists in everything from inflammation to treating little nicks and cuts on my body. I LOVE IT! If you have enjoyed the savory food of the curry variety - then you already have enjoyed the benefits of this lovely tuber.

CELEBRATE! Tumeric got me

down to my pre-pregnancy dress size

this month!

  Hashimoto's Thyroiditis - Hashi's- to those of us who have the autoimmune condition can be prone to developing inflammation throughout the joints in our bodies. Inflammation can be painful ….downright annoying and studies from around the world have shown that over 90% of various types of cancer BEGINS with inflammation.

 "Chronic inflammation is known to drive many cancers, especially liver cancer. Researchers have long thought that's because inflammation directly affects cancer cells, stimulating their division and protecting them from death. But researchers have now found that chronic liver inflammation also promotes cancer by suppressing immunosurveillance -- a natural defense mechanism in which it's thought the immune system suppresses cancer development."
https://www.sciencedaily.com/releases/2017/11/171108131856.htm

Tumeric helps me

keep up with four

active daughters!

   I get inflammation...I can weigh around 5-6 pounds more in excess water if inflammation is being an issue. That's when I looked into the benefits of Tumeric and how to incorporate the spice into my life! Inflammation makes my joints feel stiff and sore and every movement can be uncomfortable. Try this simple recipe for a Tumeric Paste to mix in your food or with your morning cuppa. Actually our little family enjoys a cup of golden milk (warmed milk with 1/4to 1/2 tsp. turmeric paste) before we retire for the night. The ingredients are perfect for calming tummies and easing digestion, relieving inflammation and aches.
   Tumeric Tea also known as Golden Milk, gives your immune system a great boost, tastes amazing AND makes you feel great! The oils are necessary for your body to accept the turmeric as is the ground pepper. Another amazing benefit of this paste is it can be given to your four legged friends! Dogs will take this paste willingly in their food and can really help with arthritis, injuries both internal and external!

Golden Paste

1/2 cup turmeric powder 

enough water to make a good paste

2 tbsp. coconut oil or olive oil

1/4 tsp fresh grated ginger root

1/2 tsp. cardamom powder

1/4 tsp. cinnamon

1/4 tsp. ground pepper

Mix together over heat until well mixed. Store in an air tight container in your cooler for up to two weeks.

The paste can then be used in teas, assorted milks, and coffees to the ratio of anywhere from 1/4 tsp or 1/2 tsp per servings having 2 to 3 servings per day as needed.

I usually begin my day and end my day with this luscious golden paste in my bevies. You really will notice a huge difference in stiffness in your joints or aches in your body of any kind.

Blessings and enjoy the luner eclipse and happy full moon :)