Showing posts with label #fitandover45. Show all posts
Showing posts with label #fitandover45. Show all posts

Friday, July 27, 2018

Tumeric paste for YOU

Delicious golden milk...
the drink that feels like a comfy blanket for your belly
   Tumeric…..that lovely spice from India that creates heat and stains everything a buttery golden hue. Tumeric has become a staple of my life! It is the Goddess of ayuda that assists in everything from inflammation to treating little nicks and cuts on my body. I LOVE IT! If you have enjoyed the savory food of the curry variety - then you already have enjoyed the benefits of this lovely tuber.

CELEBRATE! Tumeric got me
down to my pre-pregnancy dress size
this month!
  Hashimoto's Thyroiditis - Hashi's- to those of us who have the autoimmune condition can be prone to developing inflammation throughout the joints in our bodies. Inflammation can be painful ….downright annoying and studies from around the world have shown that over 90% of various types of cancer BEGINS with inflammation.

 "Chronic inflammation is known to drive many cancers, especially liver cancer. Researchers have long thought that's because inflammation directly affects cancer cells, stimulating their division and protecting them from death. But researchers have now found that chronic liver inflammation also promotes cancer by suppressing immunosurveillance -- a natural defense mechanism in which it's thought the immune system suppresses cancer development."
https://www.sciencedaily.com/releases/2017/11/171108131856.htm

Tumeric helps me
keep up with four
active daughters!
   I get inflammation...I can weigh around 5-6 pounds more in excess water if inflammation is being an issue. That's when I looked into the benefits of Tumeric and how to incorporate the spice into my life! Inflammation makes my joints feel stiff and sore and every movement can be uncomfortable. Try this simple recipe for a Tumeric Paste to mix in your food or with your morning cuppa. Actually our little family enjoys a cup of golden milk (warmed milk with 1/4to 1/2 tsp. turmeric paste) before we retire for the night. The ingredients are perfect for calming tummies and easing digestion, relieving inflammation and aches.
   Tumeric Tea also known as Golden Milk, gives your immune system a great boost, tastes amazing AND makes you feel great! The oils are necessary for your body to accept the turmeric as is the ground pepper. Another amazing benefit of this paste is it can be given to your four legged friends! Dogs will take this paste willingly in their food and can really help with arthritis, injuries both internal and external!


Golden Paste

1/2 cup turmeric powder 
enough water to make a good paste
2 tbsp. coconut oil or olive oil
1/4 tsp fresh grated ginger root
1/2 tsp. cardamom powder
1/4 tsp. cinnamon
1/4 tsp. ground pepper

Mix together over heat until well mixed. Store in an air tight container in your cooler for up to two weeks.

The paste can then be used in teas, assorted milks, and coffees to the ratio of anywhere from 1/4 tsp or 1/2 tsp per servings having 2 to 3 servings per day as needed.

I usually begin my day and end my day with this luscious golden paste in my bevies. You really will notice a huge difference in stiffness in your joints or aches in your body of any kind.

Blessings and enjoy the luner eclipse and happy full moon :)

Sunday, May 20, 2018

Less Facebook brought the world a little closer

 
Es primavera mi familia y amigos!
    I did it folks, I became a ghost on the social media mogul Facebook. I am no longer a puppet with strings abiding to people's twists and turns, shouts and "likes", mean spirited remarks or banter or unabashed fluffery to provide the world with proof that I like/love someone. I no longer have a ticket on  the daily political roller coaster ride. I am no longer at the mercy of feeling pressure to participate, or just watch or have knowledge of any of the shenanigans of the masses that mask their true feelings with the various forms of cyber bullying. That all too  often translates into bullying in real life, creating a world of disconnectiveness.



                         I           AM         FREE
and actually not in the dark as "they" would have you believe. I still know the news, I still talk to family or friends or acquaintances who desire to actually know me and not peep at me through a keyhole unsuspecting. I feel connected and the sun shines brightly.
Now I get to say I'm "fit, healthy and over 45"
This was us on my 46th birthday!
We celebrate life!

   When I started Facebook years ago, it wasn't the bullies playground as it is often known of  today. It was a wonderful new environment where I could keep up with my long distance folk and banter with the ones I saw daily. It was a place of sunshine and laughter.  It was a wonderful forum to find like minds, to share grand ideas, to explore other views and to broaden my mind. Of enjoying my human relationships and sharing with them a tiny piece of my world and spread happiness. It was a place where people still held their tongues and valued their manners. It was sometimes a place of open worship, not one chastising others life choices.

    It was never a place for me to share my burdens unless they were funny, all of which  were first world problems, or talk about them at any length, complain vaguely about someone, nor a place I wanted to waste any of my time viewing people's faults and then complaining about the stupidity of mankind. After I was diagnosed with Hashimoto's Disease, I attempted to spread knowledge of my autoimmunity and to maybe help others with other autoimmune conditions,  invisible diseases.

     This new age of Facebook became a burden to me....seeing all of my friends and family in turmoil over different things, much of them having nothing to really complain about....someone larger sitting in front of them at a sporting event, the wrong coffee was given out at the drive through window, someone else's obesity offends them, or educating the world on how important their relationship to their deity is and should be the most important thing, etc. It was certainly no comfort to me when we lost our babies, there was not a feeling of closeness or camaraderie in the days that we grieved. Later, we often found people trying to "see" things through our teens' accounts.... and not necessarily connecting with them to cheer them on through life or help them when they stumbled. It was sometimes used as a tool.

    Our (my husband and mine) joint Facebook feed became a shouting ground with people screaming at the top of their keyboards for all to see. Soon competitions ensued over lifestyles, actual gifts for self and family, arrogance and verbal pestilence became a mainstay. The Facebook I grew up with had evolved into this evil empire that sucked on the very souls of humanity and made people feel very ALONE in their strife. As I have watched the demise of this social exchange, I felt a need to be super positive and to spread joy. Honestly, it began to feel overwhelming.

    In real life, I  have changed the world in which I live by being the person in charge of overseeing the youths that had been  court mandated and saddled with  community service. I chose their tasks, made them work, listened and talked to them about theiir journeys, tore them down and built them up. I showed I cared deeply for those who ultimately felt the world did not. Which means,  I have touched souls, helped youth grow, made a difference in people's lives. I GET to say that.  I felt good trying to make a difference. I try to  inspire. I have been contacted by people I have been associated with  years before and they have told me, that me....little tiny me, has made a difference in their lives. Not a lot of people can say that.

  But, it occurred to me as I have watched Facebook evolve, that many of the people on that particular social experience want to be in the dramatics. They create it, foster that feeling and let it ride. They thrive in the shadowy human experience. It cannot be changed or altered right now. They need to feed their emotional necessities. It is far easier to allow yourself to feel a widely false connection on social media, that to actually put yourself out there, in life, and forge a real concrete one. It is far scarier to let others in, to look past their defects, and love them anyways. I have faith in the human spirit that we will someday be able to do just that. Until we get close to that day, I will continue to welcome my mornings with the chirping of birds, the smiles of my family, a chat about how the night's sleep was, and to skip into the sun rays of the life giving air I breath. I will greet folks with a smile, and savor every gift presented to me.
                             Life is grand beyond the screen.
  Now when I run into people, they truly ask me questions about my life. They wonder how I am and make a connection you can't find on the screen. They hug, they grab my hand, they rub my shoulder, they show me that my existence in their world matters. They want me to feel close to them and they are forced to demonstrate that in real time. Moments are not wasted. No longer am I at an event and people let my presence go unnoticed. Indeed, I have made my world closer for myself. Be not afraid to try it - you'll be surprised at how your human experience changes! 
Enjoying a birthday hike!

Blessings!