It’s a balmy minus 2 degrees Fahrenheit as I write this blog...perfect day for homemade soup! I recall both of my grandmotgers using up all of their leftovers to the max...may I introduce you to the magic food known as bone broth. Its that magic potion for chronic inflammation sufferers!
Bone broth has a multitude of benefits! The collagen in bone broth lubricates joints, feeds the elasticity of your skin and feeds you hair and nails! Many of us who suffer from chronic pain, often have found out gut health to be less than optimal. Bone broth also helps heal the intestinal tract, too. Theres a whole list of benefits and you can click here to read about it from expertts.
On to MY personal expertise...awesome and easy gluten free cuisine! Here’s my recips for easy and fast gluten free asian soup with bone broth as a base!
Gluten-Free Asian Hot Soup
1 cup bone broth (I use beef because I need the iron)
1 cup filtered water
1 clove fresh garlic
1/4 inch freshly gratedginger root
1 Tbsp. Amino Acids
Dash of fish sauce
Dash of sesame oil
I - 2 raw whole farm fresh egg
2-4 crumbled sheets of the snack-sized seaweed sheets
1 Tbsp. Korean chili sauce
Optional:
Handful of thin or stir fry rice noodles
Tofu
Fresh vegetables
Throw all your ingredients in a glass microwave-safe bowl. Place a loose cover over the bowl. Microwave for two and a half minutes, stir, and cook for additional two minutes and thirty seconds.
Transfer to serving bowl or bowls. This makes one super hearty serving or two small servings to go along with a half sandwich or homemade sushi roll!
Blessings!
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