I've always been an active person...swimming, yoga, running 10k, teaching cardio and water yoga classes, volunteering at local schools in the running department...yes I'm active. Many times I would be contacted via online or text to give someone the push needed to get off the couch and I will gladly do it! After all, I needed to work out that day too...I treated every day as a new exciting chapter and I included exercise as part of my daily ritual. It kept my mood light, I felt good about myself and I knew those pesky pounds would stay away! My scale could be two pounds light or heavy depending on the hour, so despite the aches and pains, I thought a girl has to do what a girl has to do! I needed to be a shining example to our daughters, coworkers and family...fitness is where it's at! Below is daughter Sydnie and I doing partner yoga at one of our favorite lakes where we live. The next shot is me, 40 years old, at the aquatic managment position I held for 10 years.
Since my
Hashimoto's diagnosis in the beginning of 2016, I've spent much of my time and energy on learning how to deal with this autoimmune condition. I am finally ready to admit I have chronic pain with my condition. My usual routine of dealing with this was through yoga, spiritual teachings and absolutely no medication. I never lined up for over-the-counter remedies. I always believed mind over matter. Eventually, I would become so run down, I might be laid up in bed for three days, possibly put on anxiety medication and told to alleviate stress. Soon, I would pick myself back up and start my daily rituals again.
Chronic pain is not something you'll hear me talk about much. I keep my aches and pains to myself. My philosophy is that whining about it will do nobody in my life any good and that includes me. Once I've admitted the many, many ways I hurt, my awesome family can now recognize the signs of me having a "bad" day....slightly puffy eyes, moving just a half step slower than my regular speeding. People at work might ask me if I have got enough sleep because I look tired. When I hear these things, that means it's time for me to identify what's going on to stay on top of my Hashimoto's.
This is me and my fierce and feisty, sweet and loving girl, Chica, cuddling and resting like I sometimes need to. See my thyroid eyes ;)
I battle
inflammation in my joints daily. I control the inflammation with a morning cocktail! No I'm not binging alcohol but a lovingly mixed drink of 4 oz. Orange juice, 1 tsp turmeric powder, 1/8 tsp cream of tartar, 1/8 tsp pink sea salt, 1/8 tsp black pepper...this is a refreshing treat for my adrenal glands and hits my inflamed joints! Depending on the day, I may indulge in this amazing wonder drink up to three times a day. Incorporating turmeric in my body has changed my life! Last month, I swam the butterfly stroke for 20 minutes and my shoulders haven't been able to perform that stroke in a decade!
Experts are finding that although
exercise is very important for Hashimoto's people, it is also important to allow the down time for your body to heal. With a very anxious, worried mind and a rather large gulp, I cut back my workouts to 2 to 3 times per week. I watched and I waited. With the extra time that I normally devoted to myself, I continued to center on me by resting and researching while I did it. I've invested lots of my time to healing my immune system through autoimmune dietary changes and incorporating vitamin and mineral supplements to balance my systems.
Results aren't immediate, and once you've started on the Hashimoto's road, you'll quickly discover results are seen in minimum 6 weeks to 3 months. Change is slow. I try to remember I didn't get this way overnight. My family supports my healing process. They see many many more good days happening. There's no shame in becoming the champion cuddle warrior to help speed the process of healing from the inside out....while I daydream of participating in my private ironman competition.
