Showing posts with label #crisawesomeness. Show all posts
Showing posts with label #crisawesomeness. Show all posts

Monday, December 31, 2018

New Year, Same Me

   As the hours wane for 2018, a tradition of looking through the thousands of photographs I've taken throughout the year commences. 

 t first begins with just me reliving the past year but inevitably, I begin roping in my clan to join in the memories. With the ease of technology in this age, not only do I have photographs to recollect, both in digital and hardcopy forms,  but short videos and memes I’ve designed as well. This morning, we marveled at how our lives changed throughout this past year and how many fun memories we made just enjoying our day to day. Last year’s focus was, in fact, making memories.
Our Clayton & Cris Ness Family Christmas Ride 2018




  For those who wish to just read the highlights:
  • Keira is living in an apartment in New Underwood, tackling night classes and management classes while working full time. She is also New Underwood's resident Cat Lady.
  • Sydnie moved into her first apartment in Rapid City, graduated high school, and is holding two jobs with one being in the healthcare field, with on the job training for becoming a nurse. She was accepted to SDSU but has chosen to decline the offer until she truly knows where her interests are.
  • Summer is an avid Summer....doing her thing, taking high school classes, being a role model “big”  sister and designing and creating her costumes for the next comic con.
  • Finn began the year crawling and finished the year sprinting and toilet  trained. She is an artist, gardener, chef, housekeeper, sports lover and outdoors girl obsessed with her hatred of  flies.
  • Clayton knows stuff.
  • Cris knows lots of useless but interesting factoids.

   We began our year traveling for business in a record winter storm. We found ourselves in minus 21 below as a high, just a few mere miles from the Great White North,  staying extra days to make an important meeting for his career. We still remember quite fondly just how warm the hotel's wonderful pool was. In South Dakota, the weather was unseasonably warm with open waters and Summer, Finn & I took in more trails of the beautiful Black Hills with our four footers. Our backyard was still welcoming as we practiced our yoga daily outside and Finn explored the grounds crawling around.


   February brought the snow to our area, forcing us indoors more often, and thinking about the possibilities that our future held. Dreams abounded! My artwork took on more meaning, more of me poured into each stroke. After years of self teaching, I challenged myself to not mask my visions any longer or get wrapped up on the rules. My Clayton has unlocked any door I had. I found myself painting more often and with purpose....not lost or anxiety ridden as I had always been before. My days of nurturing our wee Finn with breastmilk were quickly coming to an end and I took in every second I could. I kept to my autoimmune lifestyle and my hair has been the longest it has been in over 25 years! 


    March is monumental in our family...it hosts the date of our marriage plus the start of what we call "the birthday season". Finn celebrated her first birthday in Finn fashion at a local hotel's swimming pool with our family and some of her extended family. Her older siblings were joyous to "swim with the Roo" and the grandparents enjoyed watching our family be a family together. Our kids, ranging in ages from 1 to 20, have lots of varying goals-There's lots going on for us to enjoy!


   Our April was filled with birthdays and fun stuff like Finn AND Clayton's first kite flying adventure. We celebrated the arrival of spring with backyarding, hiking and cycling. We enjoyed our Mustang and listening to the birds talk in our yard. Prom was in our midst again and the weather held perfect. We were no longer held hostage indoors, reflecting on things yet to come or not come on the business side of our lives.
   My sweet husband adopted a bonsai tree for me  for Mother's Day and I began the art of bonsai. Steeped in history, this art quickly is becoming a passion for me. The tree still lives.  My birthday was spent in a tree line along a crest of the Black Hills with two of my favorite people. And true to form, the girls and I were lost for a short stint. Our adventure brought us to breathtaking views and laughs. Also, when we got cell service again, I found myself  ribbed in texts by  beloved cousins about my coupe of the year older persuasion and I quickly let my parents who had been waiting in our driveway to take me to lunch that we were alive and well and 20 minutes out since I knew where we were finally. Such is the fantastic life of an immensely lucky home gal.
   Summertime in our house means outdoors as much as possible. We swim, we hike, we bike, we stargaze, we dream, we love, we laugh, we savor. We garden and enjoy what our backyard offers us. It is my art studio, our family gathering place, movies under the stars  and as a wildlife watching point as deer live in the backyard next door. We got to see our resident doe calf twins there. Magic happens when you open your eyes and see. I am a nature mom....getting to be home has been simply amazing. We were outside by 8am, backyard outdoor yoga at 9, playing and artwork or basketball or swimming or blowing bubbles, playing the uke and inside by 8 lol. I didn't think I did as much hiking this year - until I looked back at my photographic history. 

 e might have rivalled our 50+ miles we put on last year! This year, Summer bypassed me in height too and those  long legs served her well on the trails with her finishing first for a change.


   Our summertime ended with a few car travels - we enjoyed the hospitality of the big city Minneapolis on a business excursion, with Clayton having an important meeting and the girls and I taking in the local transportation to downtown. We took the girls to a fondue restaurant and the Mall of America. We finished our summertime season with a joy ride to New Mexico, staying at their state parks in our tent with our four footers. We loved everything we experienced there from the locals to the vast views and beautiful colors Life is a bit slower there than we are accustomed to in the north. We swam in sinkholes,  looked at aliens and apartments. 

On that trip, we were called by mom to say dad was rushed to the hospital for his heart failure condition. His emergency visit prompted his doctor to push his heart surgery that seems to be working wonderfully. Mom is semi-retired (if there is such a thing) and they seem to be on the go! She had her share of health problems but with the right crap (I’m being literal) she is her old self again! 
     Our fall was busy with Sydnie moving into her first apartment and graduating from high school. She is working two jobs, one in the healthcare field working her towards becoming a nurse.  Keira is living in an apartment with her boyfriend in New Underwood and  taking evening classes, working on management classes for her job and working full time. She also is New Underwood's resident Cat Lady. She is loving being a fur baby mom. Summer began the year in middle school classes and finished the year excelling  in high school classes. She is a wizard in algebraic forms and advanced high school geometry. She also is celebrating the fact that she can finally read movie subtitles in the amount of time needed without pausing the show....#dyslexialife.
   Winter arrived for us in our last night  in the tent - on  a camping trip at Angostura with my parents and uncle. We had a glorious bike ride around the reservoir, good food and campfire laughter and awoke to snowflakes as the heater in our tent kept the cold out.



   My extra time away from much social media has afforded me more time to work on personal goals.  This fall, my newest artwork captured the eye of a curator and I was encouraged to submit artwork to a board of their curators. I was awarded not one, but two, one-year contracts by an INTERNATIONAL art gallery, 1340gallery, that represents "not only artists you know, but artists you should know". This gallery is a tremendous opportunity towards my global art goals. Locally, one of my pieces was used as a business’ IGChristmas greeting. In June, I traded a few paintings for a ukulele and boy did that turn into a massive obsession.  I also have achieved a third grade level in Spanish and am still working on it. I'd say the grammer or proper use of grammer has been the biggest difficulty. Finn can take direction in both English and Spanish at this point. I practice using it in real life with others on my Instagram and that has been a huge asset since I have to spell things correctly too.
   Clayton and I have learned the art of patience not only with this gaggle of girls but in his career path as well. The government works like molasses in winter sometimes! We plan on supplying details in the near future...however, we thought that last January! 
Happy New Year and to all and a prosperous and blessed 2019!




Tuesday, September 11, 2018

The Flu Shot: Hashimoto's and the flu vaccination

Hashi Warriors and the Flu Vaccine
Stay healthy this flu season
by amping up your immune system
with energy movement

   Much debate happens every year on whether people should or need to get the year's influenza vaccination. Quite frankly, the whole issue of vaccinations is a touchy subject in the states  among folks...a topic for another time - I have strong feelings on the side of NOT vaccinating, but that is not today's topic.
Is the flu shot necessary....does it help...will this miracle shot  save your life? Are you in the Center for Disease Control's categories of those who "probably" should not get the influenza vaccination? A really good resource on this topic is Dr. Kirk Gair who has written a few books on the subject and who started his quest to learn all he can because the information saved his wife from the devastating affects of  a Thyroid Storm. Click on his link to see what he has to say about Hashimoto's and the flu shot.
   If you are like me, whenever I received the influenza vaccination, I battled illnesses the rest of the season. I documented and have proof that demonstrated I would have one cold or virus run into another, I would catch lots of viruses and minor flus I came into contact with....it seemed to bog my immune system down. Now there is scientific evidence that supports my personal claims. Or rather, if my Hashimoto's is in hyper drive and very active, it has been found to be detrimental and is more like poking the bear living inside me...and I'm not the only one!
   According to the Holter Medical Group, "Although it is unclear exactly why some patients with these health conditions have complications(to the influenza vaccine), there are a few possible explanations. It could be related to mitochondrial dysfunction, which many of these patients have. It could also be directly related to the immune response elicited by the vaccine. One physician who has treated over 2,000 Hashimoto’s patients reports that 80% of his patients have infection with the Epstein Barr virus in their history. This is thought to play a role in the onset or exacerbation of the condition for many Hashimoto’s patients.Interestingly, there is some evidence that Influenza B may also be involved as an initiating factor. Even if it is not directly related, it affects the same part of the immune system as Epstein Barr. This also happens to be the part of the immune system that attacks the thyroid in autoimmune thyroid conditions."
   While I'm no physician or doctor, or nurse or practitioner, I am one heck of a researcher and I am an award winning journalist! In America, it's a little bit tougher to find out certain kinds of information (hot topics like vaccines or abortion that have a lot of money into the outcomes) but it is out there in small doses and under pages of professionals finally being able to piece the puzzle together.  I encourage you to look into these website addresses to look into this topic for yourself :)

Knowledge is personal power on your quest for good health! And the more we share, the more we can do what is best for each one of us and not be one of the "herd".

http://www.healthcentral.com/chronic-pain/c/5949/145399/fibromyalgia/
 
http://www.ncbi.nlm.nih.gov/pubmed/12428064

http://www.ncbi.nlm.nih.gov/pubmed/12428064

http://www.ncbi.nlm.nih.gov/pubmed/18240111

https://articles.mercola.com/sites/articles/archive/2013/02/04/zinc-garlic-vitamin-d.aspx

https://articles.mercola.com/sites/articles/archive/2013/02/04/zinc-garlic-vitamin-d.aspx

So if you follow my blog, you'll know how natural I attempt to be. I limit chemicals entering my body via by the food and drink or by environmental exposure and skin products. I strive to limit my chemical exposure and I firmly believe this alone helped to calm my Hashimoto's down when it was in a whirlwind.

   So how do I avoid the flu? The flu is air borne and knowing this information is half the battle! In our home, we spray essential oils in the air, we use the old pan of water and essential oils and boil that down into the air. We have hand sanitizer right by the front door when we get home from a social event, and we use it! We eat organic, healthy foods from all the food groups (even the gluten free family members). Eating processed food or food with preservatives is limited. We boost ourselves with vitamin C and echinacea, we consume elderberry and overall try to get quality sleep and quality exercise....and we laugh a lot.
Our Family.....
has fun and laughs :)
Just being happy is another trick to fostering a good immune system. We incorporate energy work, like Reiki, or Yoga, into our every day lives. Our body's energy systems need movement within them to function properly.
I hope I've helped you find some resources to help you learn and get another step into recovery for you or your loved ones Hashimoto's or other autoimmune condition!
Blessings!
Our rainbow girl being ME :)

Wednesday, April 11, 2018

Milk...going, going, gone

   Milestones, milestones....our American culture thrives on that. An infant's first few years are jammed packed with milestones for development and everyone is always eye balling to see if things are measuring up. We have lots of milestones happening and one in particular makes me kind of sad....so we flew kites today on this loveliest of spring days.

   My goal with each of my children was to breastfeed for their first year of life. That time frame seemed appropriate for me as their immune system is functioning quite well at that point. Two out of four times I have hit my goal! With my first child, everything had worked itself out and things were going strong until I started getting nauseated with each feeding. Even though I had not yet started my period after  having her, I was pregnant again when she was nine months old. She was weaned ASAP, the vomiting was too much during feeding. It was a horrible time for everyone. With the next little bundle, we were living on a farm. When she was five months old, I ran out to a commotion in the chicken coop only to be sprayed head to toe by a started skunk when I rounded the corner. I tried everything to get the smell off for a few days, but it overwhelmed me and she absolutely could not feed. I ended up having to supplement with formula but the process was enough to disrupt my precious and now skunky smelling milk supply. Our breastfeeding journey was over....and I smelled that wonderful skunk aroma in my nostrils for over a month! The last two daughters took full benefit of the breastfeeding and enjoyed every day of it.

   Lots of people think breastfeeding is easy and you automatically know how this process goes...yeah that's only in the movies....if movies even talk about such things without making it sexual, that is. It's a test of patience, sometimes pain, sometimes frustrations, sometimes joy, sometimes laughter, sometimes confusing, etc. It is a GRAND ADVENTURE in life truly and there is much fulfillment in continuing to provide the nourishment for your greatest achievement (baby) after they are out of the womb. Even though they aren't with you constantly anymore, you have those few moments during the day and night of truly unique bonding and special time. You examine each other's eyes, feel each other's breath, smell each other's smells, skin to skin is comfort, laugh together, sometimes cry together LOL and experience your baby like nobody else in the world gets to. Being a breastfeeding mom is empowering!

   As of yesterday, our journey of serene togetherness and intimate nurturing is over. We have been feeding less and less each day in preparation of these times. She eats very nutritious food and has for a very long time. For over a week we were just doing one feeding in a 24 hour period to prep for no breastfeeding time. The last to go was the feeding right after her bath, directly for bedtime. It was the one you use to calm and send her off to her sweet dreams with, the last bond before your evening shifts of parenting begin. The last feeding before we stretched out in our bed and giggle, discussing the details of the life we've built for ourselves. I love that time of day :)

   Don't get me wrong....we've celebrated this milestone intimately as a couple as well. It's refreshing to not have wet shirts or sheets, not smell of past ripe milk that has spilled somewhere. It's super  nice to have those two things of mine be just purely sexual again! I did miss that life too. Last night, during my favorite time of day, my husband quietly  watched us as we struggled to change up our bedtime routine as I rocked and held her in our dimly lit bedroom. She fell sound asleep after letting out soft whimpers and I placed her in her bed. He held out his arms to me and asked how it was for me. "Awful..." and I collapsed into a heap in his arms .Our favorite time of day was spent in  quiet reflection as he stroked my hair with the occasional honking of body parts with assorted noises. :)
Blessings everyone!

Tuesday, June 27, 2017

Dancing in the weeds

   For days I've been waiting for my VIDA collection to arrive...every day waiting in anticipation....and yesterday it finally did! My daughter, Summer, and I held a LIVE broadcast of us looking at the artful swag on my Facebook group Crisawesomeness Designs.
Please join it for updates! Lots of times I hand down savings given to me by VIDA on there. We had so much fun, we decided to make a regular habit of it and include my You Tube channel.
      We are planning a runway project with local make up specialists and representatives as well as hair dressers. I really think that's going to be a great networking, fun and creative process for us! Good times lie ahead!  Look for more details of that soon!
   My fall line is being developed and you can look forward to rich tones. In the meantime, enjoy!

Blessings!