The Flu Shot: Hashimoto's and the flu vaccination

Hashi Warriors and the Flu Vaccine

Stay healthy this flu season

by amping up your immune system

with energy movement

   Much debate happens every year on whether people should or need to get the year's influenza vaccination. Quite frankly, the whole issue of vaccinations is a touchy subject in the states  among folks...a topic for another time - I have strong feelings on the side of NOT vaccinating, but that is not today's topic.
Is the flu shot necessary....does it help...will this miracle shot  save your life? Are you in the Center for Disease Control's categories of those who "probably" should not get the influenza vaccination? A really good resource on this topic is Dr. Kirk Gair who has written a few books on the subject and who started his quest to learn all he can because the information saved his wife from the devastating affects of  a Thyroid Storm. Click on his link to see what he has to say about Hashimoto's and the flu shot.
   If you are like me, whenever I received the influenza vaccination, I battled illnesses the rest of the season. I documented and have proof that demonstrated I would have one cold or virus run into another, I would catch lots of viruses and minor flus I came into contact with....it seemed to bog my immune system down. Now there is scientific evidence that supports my personal claims. Or rather, if my Hashimoto's is in hyper drive and very active, it has been found to be detrimental and is more like poking the bear living inside me...and I'm not the only one!
   According to the Holter Medical Group, "Although it is unclear exactly why some patients with these health conditions have complications(to the influenza vaccine), there are a few possible explanations. It could be related to mitochondrial dysfunction, which many of these patients have. It could also be directly related to the immune response elicited by the vaccine. One physician who has treated over 2,000 Hashimoto’s patients reports that 80% of his patients have infection with the Epstein Barr virus in their history. This is thought to play a role in the onset or exacerbation of the condition for many Hashimoto’s patients.Interestingly, there is some evidence that Influenza B may also be involved as an initiating factor. Even if it is not directly related, it affects the same part of the immune system as Epstein Barr. This also happens to be the part of the immune system that attacks the thyroid in autoimmune thyroid conditions."
   While I'm no physician or doctor, or nurse or practitioner, I am one heck of a researcher and I am an award winning journalist! In America, it's a little bit tougher to find out certain kinds of information (hot topics like vaccines or abortion that have a lot of money into the outcomes) but it is out there in small doses and under pages of professionals finally being able to piece the puzzle together.  I encourage you to look into these website addresses to look into this topic for yourself :)

Knowledge is personal power on your quest for good health! And the more we share, the more we can do what is best for each one of us and not be one of the "herd".

http://www.healthcentral.com/chronic-pain/c/5949/145399/fibromyalgia/
 
http://www.ncbi.nlm.nih.gov/pubmed/12428064

http://www.ncbi.nlm.nih.gov/pubmed/12428064

http://www.ncbi.nlm.nih.gov/pubmed/18240111

https://articles.mercola.com/sites/articles/archive/2013/02/04/zinc-garlic-vitamin-d.aspx

https://articles.mercola.com/sites/articles/archive/2013/02/04/zinc-garlic-vitamin-d.aspx

So if you follow my blog, you'll know how natural I attempt to be. I limit chemicals entering my body via by the food and drink or by environmental exposure and skin products. I strive to limit my chemical exposure and I firmly believe this alone helped to calm my Hashimoto's down when it was in a whirlwind.

   So how do I avoid the flu? The flu is air borne and knowing this information is half the battle! In our home, we spray essential oils in the air, we use the old pan of water and essential oils and boil that down into the air. We have hand sanitizer right by the front door when we get home from a social event, and we use it! We eat organic, healthy foods from all the food groups (even the gluten free family members). Eating processed food or food with preservatives is limited. We boost ourselves with vitamin C and echinacea, we consume elderberry and overall try to get quality sleep and quality exercise....and we laugh a lot.

Our Family.....

has fun and laughs :)

Just being happy is another trick to fostering a good immune system. We incorporate energy work, like Reiki, or Yoga, into our every day lives. Our body's energy systems need movement within them to function properly.

I hope I've helped you find some resources to help you learn and get another step into recovery for you or your loved ones Hashimoto's or other autoimmune condition!
Blessings!

Our rainbow girl being ME :)

Baby drop: Lock and Load

   We past another week from this picture and are in the 28th week! It was a week full of surprises on top of being Yule/Christmas week. We had been looking forward to our December appointment for months---another ultrasound, and the start of bi-weekly on visits. The days preceding this appointment were let's just say uncomfortable. I haven't slept more than an hour at a time, having to do yoga during the night to simply be comfortable, and let's not forget about the breathing..I NEED AIR! And then over the course of two days, the baby dropped, my ribs quit aching and the pelvic pressure began...and so did some scary spotting....
   We've been here before, and I've had pre-term labor with one of the girls, this is not a picnic we're setting up for. We called our on immediately and had to come directly into the office....baby is fine, I'm fine despite the unexplained spotting and pelvic pressure. The baby is not under stress. The next day we had our regularly planned appointment with extra emphasis on our ultrasound to include a detailed look at the cervix.

The cysts on our baby's brain we've worried about for 8 weeks have disappeared! My placenta is just as it should be, and my cervix is closed and the length it needs to be....everything looks perfect! The baby is carrying really low however, and the time has come for me to hang up my working shoes and take life slow like the waddling turtle that I have become. The baby has dropped and the head is down....our little one is preparing to meet us!
   Our Wee Baby Ness is quite active with plenty of room for the time being. The baby love she our yoga sessions and I'm convinced we will have quite a time getting the nights and days switched around. I get kicked and punched the entire yoga meditation session....we are going to have the most enlightened baby! I've been reading Tibetan Buddhist passages to the wee one as well in preparation for an easy transitional birthing experience.
   Speaking of that, it's come time for us to center on our birthing plan. I've always done natural childbirth but this time I am open to a little help and that is a big step for me. Next month we have a birthing class and before you know it, it will be show time!........If only it really can go that fast. I've been on light detail for three days now and am already going stir crazy. 24 hour periods are long....I'm going to miss the Firehouse Brewing Company family, the regular customers and that aspect of my life. I truly just need to focus on this last home stretch of this incredible journey we are living.
We hope you enjoy your holidays, whatever you celebrate!

Blessings!

Stop the Madness! Your hormones will thank you!

If you suffer from a chronic illness like diabetes, Hashimoto's or any other autoimmune disorder or disease, you need to know about endocrine disruptors (chemicals that are found everywhere when you look) that can wreak havoc on your well being.
To know how this can affect your life, we need to first talk about your endocrine system.
My wha?? Yes, you have an endocrine system that is a very important system in the human body.
I'm not going to go into a bunch of medical blah blah blah...here's some things you'll notice your endocrine system does!
You want to lose/gain weight? That's a part of your endocrine system. How about remembering where you last put your keys or about an upcoming meeting time? You guessed it, that's information that your endocrine system controls. Heart rhythms, skipped periods, low libido? That's part of your endocrine system too! Your endocrine system controls many many areas of your body and with out it or if it becomes severely damaged, the human body can decline rapidly. According to the medical staff on WebMD, "The endocrine system influences how your heart beats, how your bones and tissues grow, even your ability to make a baby. It plays a vital role in whether or not you develop diabetes, thyroid disease, growth disorders, sexual dysfunction, and a host of other hormone-related disorders." It's kind of a big deal.
So what can disrupt your endocrine system? Look in your medicine cabinet. Look in your make-up case. Do you put mass manufactured baby oil or lotion on your biggest organ - YOUR SKIN - daily? Anything we put on our bodies, gets absorbed into us and can disrupt an already faulty or struggling endocrine system. Even room sprays and air fresheners like Febreeze can harm a person trying to get their system back in line. Perfume, mass produced deodorant and laundry detergent can all disrupt your system.
So what is a person gonna do? My recovery plan for my flailing adrenals and confused hormones, I turned to cutting out all non-toxic cleaning materials, laundry supplies, body lotions, sprays, sunscreens and even shampoos. I make most of my own products for our house and if I don't have success making the products, I can usually find something in one of my natural stores or online to fit the bill.

People cannot argue with my results. In a year, I have overhauled my body internally. For the first time in over twenty years, I have been off allergy remedies and medications. And this is just one change that I've noticed. I've noticed several other things like not breaking out inexplainably in hives, I do not have dry itchy skin anymore and my brain fog seems to have loosed up its' grip on me! New lady!

Check out these great items!!

Things for dry skin:

• Coconut oil
• African Shea Butter
• Olive oil

Toothpaste replacement:
I love the brand Tom's, otherwise, baking soda with a dash of peppermint, tea tree or lavender oil will do in a pinch!

Hair care:
Coconut milk based recipes are amazing for hair. You can find some here.
Honey and eggs are also a great conditioner for your skin and they are affordable!

All natural deodorant:
When I first went off commercial mass produced deodorant, I was freaked out. I was having to apply it two or three times a day to keep up with the funky smell. Firstly, I detoxed my armpits using this recipe. Then I purchased a salt block and used that. After a few weeks, I detoxed the pits again. After only six months, I do not even need to salt to start my day and leave the house!

When cleaning your home, look for products that are biodegradable, earth friendly and use essential oils to disinfect and clean. Anything that leaves a trail or a chemical haze in the air is really off limits for a while.

Do you like to burn wax? Try using a soy based wax melt scented with all natural essential oils without artificial coloring. These smell great and our family has  no issues with allergies while using these. These are my current favorites and the product is awesome!

A special note about baby oil: Mass produced baby oil is petroleum or mineral based. These kinds of products do not allow your skin to breath. It coats your skin and disrupts the process to cell regeneration. It actually ages your skin. Your pores do not function as they should. Vegetable or fruit based oils are suggested in place of petroleum or mineral oil.

   In the United States, efforts have been severely hampered by chemical lobbyists to change laws or put statutes in place to  remove the harmful endocrine disrupting agents from the shelves of the stores. Despite the work of several hardworking individuals, over a decade has passed with the measures still awaiting to be carried out. European nations are in a much better lot with their governmental agencies taking the scientific data seriously. For more information on the measures, click here.

Blessings!

Ask me about Distance Healings

or need a consult?

Cris Ness

Surprise surprise!

   It was July 5, 2016, and I decided to wake up early and secretly take my test. My period was a day late and I'm usually right on time. I hadn't noticed much different with my body besides sore breasts and I had actually felt like I would get my period and then nothing was happening. With any thyroid problems and especially with Hashimoto's it is imperative to be on top of your bloodwork. You really need to know what your numbers are before trying to conceive and although we weren't necessarily trying, in fact - we had kind of given up on the idea that we would be parents again - we weren't opposed to the idea either. We had both decided the wonderful, amazing girls we have are truly enough. That doesn't mean the rest of our people felt the same. We still heard the same verbiage of how the girls wanted a sibling, how some  wished Clayton had a biological child, despite his incredible journey he took to be allowed to adopt the girls.
   With a body like mine, you have to know almost before you miss your first period if you are pregnant because your TSH numbers can shoot through the roof before you know it. And if your numbers are too high, miscarriage is eminent. There is no amount of doctoring that can fix it. As soon as I thought I might be pregnant, I took a pregnancy  test and then doubled up my thyroid medication before we even called our OB doctor with the news. I hadn't spoken to them since I got the all clear last year ... incidentally our last miscarriage was dated July 5, 2015. When I called, I immediately recognized this wasn't my doctor's nurse from before. You build a sort of report when you go through death with someone. Everyone in the office took such great care of us and some would mutter about how brave we were or strong. They admired us. This new nurse got acquainted with my charts on the phone. "I'm going to pull up your history and ......(pauses &  it seemed to last two minutes)...." I lightened the feel and said that we did have quite a history with them. "Yes, the first thing that jumps out at me is that you've had multiple miscarriages.......(another long pause).......and now I'm wondering about your TSH numbers." With a smile on my face in the phone I announced that I have two TSH tests and other bloodwork that was done previously and results from the lab work currently  and I would immediately be bringing those results. You could hear the relief in her voice. We dropped them over immediately and later that afternoon, the nurse called with no special instructions and they said everything looked in range.
   Our first appointment is July 28 - two days after my husband's 30th birthday. What a birthday present!
We are doing all we can to ensure a safe pregnancy. I've been taking my rounds of supplements and I am in really great health. My blood pressure is excellent and my TSH is in the new guidelines which is a huge relief!
   At this time, we have decided to keep our circle very small about the news of our little one....neither one of us wants to really deal with other people's hopes and dreams right now on this reality for us. It's our journey and we are excited, scared, anxious and hopeful. We don't need to add anyone else's worries, thoughts, careless verbalizations. It doesn't help much to hear that it won't happen again, that God has plans for us or any of that kinds of nonsense. With our history and vast knowledge on a subject we wish we knew nothing about, this is pretty much a matter of science.
   Zen is the word :)

Sunscreen for the rest of us: Recipe worth worshipping!

   I love being in the sun and I always have. Commercial sunscreen was called "tanning butter" when I was a kid. The people I idolized often used vegetable oil or baby oil to attract the sun's warmth, put themselves in generated light machines and were considered beauty....fast forward a few decades and we finally accept how harmful this is to our largest vital organ, our skin. More and more people are falling victim to Melanoma every year. And if you've been lucky enough to be diagnosed with an autoimmune condition like I have, just simply using deodorant or body lotion can wreak havoc on your endocrine system.

Faeryboop Friendly Sun Blocker
Available here....

   I've always been a huge proponent of max SPF sunscreen. Working as a lifeguard/instructor for an outdoor aquatic facility for over a decade, I always made darn sure my vital organ was covered. If not, the possibility of heat stroke, or exhaustion was a certainty. I wanted to use the sunscreen with the safest ingredients, but it just wasn't economically feasible.....until now!

I made my own SPF 45 WATERPROOF sunscreen with a few ingredients and about 30 minutes of my time. 

I'll tell you how to do it!

You can alter this recipe to your liking but here's what I did;

Gather up your ingredients
like beeswax, coconut oil and Shea butter

1/2 cup coconut oil
1/4 cup aloe or almond oil or carrot seed oil
2 Tbsp.-1/4 cup beeswax
1-2Tbsp. Shea butter
1 tsp. vitamin E oil
2 Tbsp. zinc oxide powder*
15-20 drops of your favorite essential oil(s)

* You MUST buy Non-Nano Zinc Oxide Powder for the recipe to be considered endocrine system healthy. Besides, you get to look like this when you are brewing it up!

Take caution when using powered zinc oxide!
Breathing the dust is very harmful!

Step one: Combine the coconut oil, aloe, beeswax, vitamin E oil and Shea butter in a double boiler. No worries if you don't have one! I improved with a saucepan and a big stock pot of boiling water. Making sure the surrounding water doesn't get into your saucepan mix by holding it just within the water.

Homemade double boiler

Step two: when the mix is well combined, remove from heat. Add essential oils and put on your mask!

Step three: While wearing your mask and brewing in a well ventilated area, add the zinc. Stir very well.

Step four: Pour in desired containers! Enjoy!

*****This sun block is amazing! It is long lasting, silky smooth and we love how we can customize it with our favorite ingredients.