Wednesday, April 18, 2018

The elephant in the room

   I go to sleep every night and wake up every morning thankful of this life I've built. I truly mean that. I really try to enjoy every second. Sometimes it's a little harder when we have had to get up every hour in the night but it doesn't take us a half a breath to savor that many couples and people do not have this luxury! We really do make our family moments first.
Here's me in my first postpartum new pair of pants after baby. It took
18 tries to finally find the cut and style for my new to me body after
baby! Totally worth the effort to feel good about my body and be comfortable!

   My post partum experience has been memorable. I cannot say enough how amazing this was starting with the birth of our child at home, being the boss of our birth and our baby's entry into this realm. We savored laying in our bed, I loved not having strangers helping me with my aftercare. My mom was fantastic with cooking food and freezing it in servings and leaving the surprise in our freezer for my husband and older daughter to be able to prepare. The whole experience was exactly as we imagined it could be. It was truly wonderful. *sigh*

   What I wasn't expecting was an abdominal separation that didn't close until  the seven month postpartum....and I had enjoyed bringing three daughters into the world previously. I had a perpetual backache from about the second trimester of pregnancy until our baby turned 13 months old. I FINALLY found relief from a fellow yogi who stars on YouTube. Yoga with Adriene I'm not associated with her in any way besides if I don't feel like stacking my own yoga practice together, I can do yoga with my pooches as she does yoga with hers.
This 20 minute yoga practice for the core is an ass kicker. It truly reached places that only our Finn had enjoyed and savored for nine months. I couldn't even delve into core work until my ab separation was completely healed so I only did this particular workout when I was plenty healthy. After just a few days of this workout, my backache disappeared! Try it and you'll be in awe at the serine work you put in for yourself. I just love not running around like a mad woman to get the results I seek.
A REAL after baby photo
of sagging skin 13 months
postpartum.
   Another thing I wasn't expecting was what loose skin means...yeah yeah I have had stretch marks and had a little loose skin. The term "loose skin" doesn't quite give it justice....Imagine skin that sags, appears lumpy?  and reminds you of a elephant. It catches the craziest shadows. Finn made herself quite the home and my body was more than happy to oblige,  as it should be.  But this leftover skin....holy moly. Preparation H is coming to the rescue ASAP! If you want to know a little secret on how to tighten up loose skin temporarily to get you through a rough patch, the medication in Preparation H hemorrhoid cream or ointment tights skin and dehydrates the area. Always test out a patch to see if you have a skin irritation reaction. If it looks good, slather it on and watch the skin get back to where it's suppose to be for a little while. Your body created life, it served you then and it serves you still. It is a temple to be appreciated and amazed at. Sagging skin firms up over time, don't be hating if it takes longer than someone else. Drink plenty of water and use it as an elixir to cure your ails and keep your system flushed. Be patient :)


Blessings!

Wednesday, April 11, 2018

Milk...going, going, gone

   Milestones, milestones....our American culture thrives on that. An infant's first few years are jammed packed with milestones for development and everyone is always eye balling to see if things are measuring up. We have lots of milestones happening and one in particular makes me kind of sad....so we flew kites today on this loveliest of spring days.

   My goal with each of my children was to breastfeed for their first year of life. That time frame seemed appropriate for me as their immune system is functioning quite well at that point. Two out of four times I have hit my goal! With my first child, everything had worked itself out and things were going strong until I started getting nauseated with each feeding. Even though I had not yet started my period after  having her, I was pregnant again when she was nine months old. She was weaned ASAP, the vomiting was too much during feeding. It was a horrible time for everyone. With the next little bundle, we were living on a farm. When she was five months old, I ran out to a commotion in the chicken coop only to be sprayed head to toe by a started skunk when I rounded the corner. I tried everything to get the smell off for a few days, but it overwhelmed me and she absolutely could not feed. I ended up having to supplement with formula but the process was enough to disrupt my precious and now skunky smelling milk supply. Our breastfeeding journey was over....and I smelled that wonderful skunk aroma in my nostrils for over a month! The last two daughters took full benefit of the breastfeeding and enjoyed every day of it.

   Lots of people think breastfeeding is easy and you automatically know how this process goes...yeah that's only in the movies....if movies even talk about such things without making it sexual, that is. It's a test of patience, sometimes pain, sometimes frustrations, sometimes joy, sometimes laughter, sometimes confusing, etc. It is a GRAND ADVENTURE in life truly and there is much fulfillment in continuing to provide the nourishment for your greatest achievement (baby) after they are out of the womb. Even though they aren't with you constantly anymore, you have those few moments during the day and night of truly unique bonding and special time. You examine each other's eyes, feel each other's breath, smell each other's smells, skin to skin is comfort, laugh together, sometimes cry together LOL and experience your baby like nobody else in the world gets to. Being a breastfeeding mom is empowering!

   As of yesterday, our journey of serene togetherness and intimate nurturing is over. We have been feeding less and less each day in preparation of these times. She eats very nutritious food and has for a very long time. For over a week we were just doing one feeding in a 24 hour period to prep for no breastfeeding time. The last to go was the feeding right after her bath, directly for bedtime. It was the one you use to calm and send her off to her sweet dreams with, the last bond before your evening shifts of parenting begin. The last feeding before we stretched out in our bed and giggle, discussing the details of the life we've built for ourselves. I love that time of day :)

   Don't get me wrong....we've celebrated this milestone intimately as a couple as well. It's refreshing to not have wet shirts or sheets, not smell of past ripe milk that has spilled somewhere. It's super  nice to have those two things of mine be just purely sexual again! I did miss that life too. Last night, during my favorite time of day, my husband quietly  watched us as we struggled to change up our bedtime routine as I rocked and held her in our dimly lit bedroom. She fell sound asleep after letting out soft whimpers and I placed her in her bed. He held out his arms to me and asked how it was for me. "Awful..." and I collapsed into a heap in his arms .Our favorite time of day was spent in  quiet reflection as he stroked my hair with the occasional honking of body parts with assorted noises. :)
Blessings everyone!

Friday, April 6, 2018

Tuna Casserole for Hashi Warriors

   Hey everybody! Spring has sprung and we have assorted birds calling out to meet the bird of their dreams now! We are all coming out of the wintry conditions to feel the sunshine and smell the fresh breezes.

   Today, I'm going to chat a bit about how I manage my Hashimoto's Thyroiditis with something you need everyday...FOOD! Since my diagnosis, I have become quite a foodie and actually enjoy my food more than I ever have in my whole life! It's wonderful to eat and not feel lousy after I fuel my body. I have more flavor in every morsel than ever and I really do not have to pass on much except if we are at a community pot luck. There are diets to follow and it can really seem staggering to include all of those and convert to a Hashimoto's friendly atmosphere. While I won't go in depth here on the complete diet (click here to see what you can have!)  required for impact, I will share a tip or two on one of my family's favorite dish....Tuna Noodle Casserole. The topic of noodles cane up with our now afult daughter since she’s in her own and began cooking, so I thought I needed to share our noodle knowledge wealth! :)
   If you are like me, we discovered that gluten was a major trigger for my Hashimoto's. Removing gluten from your diet was tough at that time when labels weren't required to put GLUTEN FREE in bold, but these days, with the labels saying the allergens, it's so easy! That's the easy part....the tough part is saying good-bye to a few favorited food friends. I've always enjoyed my fruits and vegetables and rice as well. The important thing about halting the affects of Hashimoto's is finding the root or the trigger of your autoimmunity. Once that is pin pointed, you can stop your immune system from going whacky and attacking other important parts of YOU! OK, enough about FINDING YOUR ROOT CAUSE (click that link to start that journey!), and back to the chatter of yummy food!
   Not everyone in our family needs or has to be gluten free. But, I do the cooking so the majority of the creative genius meals are so we all can enjoy meals TOGETHER and not feel like outcasts in our own health journey! One of our favorite dishes is Tuna Noodle Casserole and we had to pull this from the menu temporarily while I was learning how to cook and bake gluten free. A good tip about gluten free noodles....always try to find corn and rice noodles to substitute for your old recipes. These taste and feel about the same as the wheat noodles. We have discovered that noodles made from other grains will feel like sand or the taste will be overwhelming and ruin an old favorite dish! I have substituted the corn and rice noodles and nobody was the wiser!

   Please enjoy my Tuna Noodle Casserole recipe and hopefully it will become your new comfort food! This dish with the dairy may not be everyone's cup of tea, and I do not have the nutritional content for it, but it was a welcomed favorite we had to put on hold for a while until I perfected the recipe. The old recipe had wheat noodles and Miracle Whip, both containing gluten.

Tuna Noodle Casserole
2-3 foil packets of tuna 
2 12 oz boxes of gluten free rotini noodles made with corn and rice
1 cup sour cream
2 cups mayonnaise
1-1 1/2 cups milk or nut milk
4 cups sharp cheddar cheese, shredded
1/2 teaspoon sea salt, stay clear of Iodized salt! (get iodine through kelp instead)
Freshly ground pepper to taste

  Cook the noodles according to the package. Preheat oven to 375 degrees. Mix together above ingredients in oven proof pan or dish. Bake covered for 30 minutes, uncover and bake for 10 minutes longer to achieve a golden top. Serve after briefly cooling a few minutes.

Blessings from our clan and enjoy your journey for health!